Guide to 6 Crossover exercises in basketball: improve your technique step by step

If you are looking to improve your technique with crossover exercises in basketball, you have come to the right place. In this article, I will provide you with a step-by-step guide with specific exercises that will help you improve your skill with this bouncing technique.

Before we begin, it’s important to remember that the crossover is a change of direction technique used to deceive the defender and create space for a shot or to drive the ball toward the basket. The key to making a good “ankle breaker” is good coordination and solid technique.

With that in mind, here’s a detailed guide to 6 drills that will help you improve your crossover technique.

1. Basic Dribbling Exercise

This drill is essential for any basketball player, as it will help you improve your ball control and become more confident in your dribbling skills. Follow these steps:

  1. Start by standing in a triple threat position (legs apart, knees slightly bent, elbows close to the body, and hands holding the ball).
  2. Dribble the ball with your right hand as you move down the court. Make several zigzags and changes of direction, making sure to always maintain control of the ball.
  3. Then switch to the left hand and repeat the same zigzagging and change of direction movements.
  4. Continue doing this for several minutes, alternating between both hands.

2. Basic Crossover Exercise

Basic Crossover Exercise

This is one of the most popular crossover exercises which will help you master the basic one-handed crossover technique. Follow these steps:

  1. Start in a triple-threat position with the ball in your right hand.
  2. Dribble the ball to your right hip, then bring the ball in front of your body and crossover the ball over your body to your left hand.
  3. As you do the crossover, step to the left with your left foot.
  4. Repeat the drill several times on both sides of the court, alternating between the crossover with your right hand and with your left hand.

3. Crossover exercises with both hands

This exercise is a progression of the previous exercise and will help you master the crossover with both hands. Follow these steps:

  1. Start in a triple-threat position with the ball in your right hand.
  2. Dribble the ball to your right hip, then bring the ball in front of your body and cross the ball over your body to your left hand.
  3. Repeat the same motion with your left hand, bringing the ball to your left hip and then crossing the ball over your body to your right hand.
  4. Continue alternating between both hands for several minutes.

4. Crossover exercise with defender

This drill will help you improve your crossover technique in real-game situations when you have to trick the defender to create space for a shot or to get the ball to the basket. Follow these steps:

  1. Ask a partner to defend you while you practice your crossover.
  2. Start in a triple-threat position with the ball in your right hand.
  3. Dribble to your right hip and then cross the ball over your body to your left hand, trying to fool the defender.
  4. If the defender moves to the left, take the opportunity to bring the ball to the right for a shot or pass.
  5. Repeat the drill several times, alternating between both hands.

5. Crossover Exercises with a cone or chair

This is another of the most used crossover exercises, it will help you to improve your change of direction technique and to have more control over the ball when doing the crossover. Follow these steps:

  1. Place a cone in the center of the court.
  2. Start in a triple-threat position with the ball in your right hand.
  3. Dribble toward the cone and crossover to your left hand around the cone.
  4. Dribble to the other side of the cone and make another crossover to your right hand.
  5. Repeat the drill several times, trying to make the crossover as fast and accurate as possible.

6. Speed Crossover Exercises

Speed Crossover Exercises

This drill will help you improve your speed, coordination, and ability to crossover in real-game situations. Follow these steps:

  1. Start at one end of the court with the ball in your right hand.
  2. Run to the other end of the court as you crossover back and forth.
  3. Get to the other end of the court and make a shot or pass.
  4. Run back to the opposite end of the court, doing the crossover along the way.
  5. Repeat the drill several times, trying to make the crossover as fast and accurate as possible.

Conclusión

Improving your ankle-breaking technique in basketball requires practice and dedication. Through the crossover exercises mentioned in this guide, you will be able to develop your coordination, speed, ball control, and change of direction skills to deceive the defender and create space on the court.

If you want to continue improving your techniques and skills in the game, we invite you to visit our section of guides, workouts, and tips to improve your basketball skills.

Remember, there are no shortcuts to improving in basketball. Consistent practice and commitment to proper technique are critical to success on the court. With dedication and effort, you can become a skilled and effective basketball player. Go ahead and practice!

FAQ

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Esteban Gomes

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